This FASD Awareness Month, we at Illuminate Colorado are reflecting on our advocacy throughout 2023 to increase awareness among legislators of Fetal Alcohol Spectrum Disorders and expand Colorado’s capacity to respond to the needs of individuals and families impacted by FASD…
I am sitting here watching my son play with his friend thinking about all of the things that have blown up this week all while smiling for him. Let’s be honest, there are times when this parenting thing is just hard. Like when you get to the point where you are not sure whether you’re going left or right. Organizing rides to practices, planning meals, working and trying to find 30 minutes to get to the store to get my favorite face wash. Every decision feels wrong and everything seems to be going wrong. What do I do when I feel like this? Sometimes I go behind closed doors and cry then put some makeup on my red nose, throw on my Nikes and get back to it. Other days I don’t hide it from my kids. I let them see the struggles, the frustration and the tears.
Which one is right? I could argue both. I don’t want them to see me cry or cause them to worry about anything that’s my job as their mom. They are just kids and have enough adult life to worry and stress them out. However, if they see how hard I fight they can gain more appreciation for what they have and what I do for them. The life we live doesn’t come easy. No matter how I respond I beat myself up. I have painted a picture of me being superwoman to the world and now that’s the picture that I see of myself. No room for error even when things are tough.
I have read article after article about ways to cope when you’re stressed or how to give yourself grace and even how to parent under pressure. When I read those articles I then think, how can I get to the point where I am as put together as those moms? Which either motivates me or makes me feel defeated.
So what’s the moral to the story? Finding peace in the chaos looks different for everyone, and that’s ok. It looks different for me every day, and that’s ok too.
I remind myself a few ways:
- I put sticky notes on my mirrors with positive quotes.
I take time to write down life’s little blessings and put them in a vase to read when things get hard.
Reading those really helps put things into perspective.
I call my mom friends and complain about the chaos and then brag about the wins.
I have found my one release from the world in coaching basketball. Nothing matters to me when I am on the court.
Building Parental Resilience Is Growing a Better Tomorrow for All Children, Together
This is what parental resilience looks like for me and it’s built by learning healthy coping skills and strategies to manage your stress and function as well as you can when faced with challenges, adversity and trauma. Researchers at The Center for the Study of Social Policy have found that parental resilience is among the five Protective Factors that, when present in families’ lives, have the power to reduce the likelihood of child abuse and neglect and when I think about that, it makes complete sense to me.
When I’m not taking care of myself or managing my stress, I know I don’t show up for my kids the way I want to. But, who among us has not felt a little short-tempered, yelled or not been your best-self at moments in front of your kids. Everyone needs to practice self-care, especially parents.
Take the time to do little things that bring you calm during the storm. While I complain about the articles saying give yourself grace, it’s so true! I have to constantly remind myself that parenting is not for the weak, so we use the tools we have to make the best decisions we can to strengthen our families and ourselves. This is the pledge I make to myself and I’m sharing my story to grow a better tomorrow for all children, together.
Makita is a proud mother of three, human resources manager and high school basketball coach sharing her lived experiences so that children and families can grow and thrive together. She has a deep understanding of what needs to happen at a community level in order to transform systems so that families get the preventative support they need, having experienced the foster care system as a child.
September is National Recovery Month and this week we are shining a spotlight on one of Illuminate’s most impactful programs: Circle of Parents.
Find ways you can be an ally and provide support to members of your community impacted by FASD…