Find Mindfulness in Your Life
Yoga is not just a series of poses. And it’s not just for those who are flexible.
Yoga is for everyone, no matter your ability.
It’s a practice of self-study which develops self awareness and provides coping skills to navigate and self-regulate our personal and professional lives.
At Your Organization
Bring classes for everyone, at every level to your organization or parent group. Build your capacity to teach mindfulness to others.
Streaming Live on Zoom
Have a group that wants to take a Bloom Yoga class? We offer group yoga classes, as well as education classes with active practice application.
Choose from our ever-growing library of classes and short videos to build your skills to balance the stress of every day life.
Bloom Yoga Strengthening Families
+ Increasing Awareness of Child Development
+ Supporting Social Emotional Competence in Children
Yoga has been established as a global practice for calming the body and mind, or self-regulating—a key strategy for preventing and recovering from trauma. It incorporates activities such as breath awareness, mindfulness activities, meditation, relaxation, and physical postures. Across a large body of research, yoga has been linked to reductions in autonomic sympathetic activation, muscle tension, and blood pressure; decreases in adverse physical and emotional symptoms; and increases in quality of life.
Bloom Yoga incorporates a healing-centered and trauma-informed yoga approach which focuses on particularly relevant elements of yoga and fosters a more inclusive environment well-suited to support parents, children, and families who may be experiencing or at-risk of varying levels of stress or trauma.
Trauma Informed Care
Bloom Yoga fosters an environment that creates the following: safety, clear and consistent boundaries, predictability, choice, strength based, acceptance, accessible, non-judgement, compassion and collaboration. These are all essential components of Trauma Informed Care – a commitment not to repeat traumatic experiences and, in whatever way possible, restore a sense of safety, power and worth.
Yoga for Adults
Well-regulated adults help raise well-regulated children.
Professionals and parents have the opportunity to learn about the fundamentals of Bloom Yoga so you can share, model and practice mindfulness on your own.
Build your own resilience by taking time to care for yourself so you can care for others.
Family & Caregiver Yoga
Learn to interact in positive healthy ways and manage your stress, together.
Bloom Yoga creates a space for families to connect, move, breathe, focus, rest and reflect.
Build nurturing and attachment, social and emotional development, self-regulation and coping skills as a family.
Yoga for Children & Teens
Breath awareness and mindfulness activities are essential for children to learn to navigate this increasingly stressful world.
Bloom Yoga helps kids regulate their emotions, manage stress and learn to calm themselves.
Play games, learn songs, engage in imaginative play, social emotional learning, self study and connect with others in fun kids yoga class!
Looking to Schedule More Than One Class?
Create a Package
Get a discount on class sessions when you buy packs focused on topics that are right for you or your organization.
Schedule classes whenever you’re ready to bloom.
Come here often? Ongoing classes are more cost-effective than you may think.
Sign up for a 6 months of Bloom Yoga classes and get access to discounted sessions.
Conscious Control Over Stress Responses
Build Skills to Help Regulate Nervous System in High Conflict Situations or the Courtroom
Awareness of Yourself and Your Impact on Others
Ability to Model Good Skills and Behaviors For the Families and Children You Work With
Decrease Symptoms of Secondary Trauma
Learn Off the Mat
Take Classes Designed to:
- Deepen Your Understanding of the Benefits of Yoga and Mindfulness
- Learn Tips and Techniques to Share with Others to Improve Wellness
- Experience the Benefits of Yoga Through In-Class Practice
Bloom With Us
Bloom Yoga offers mindfulness practices and yoga that promote self-awareness and self-management skills for adults, families, professionals and children. Join us and learn to use healing centered, trauma-informed techniques to promote growth.